Category: physical therapy

5 Ways to End Your Chronic Back Pain

5 Ways to End Your Chronic Back Pain

November 10th, 2021

Have you noticed that your back pain has gotten worse over the years? Is it getting in the way of your normal routines and becoming more than you can manage? Few problems can render a person’s ability to move and fulfill basic needs as chronic back pain can! If you suffer from chronic back pain,

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If You’re Living with Arthritis, There’s Hope – Find Relief with PT

October 20th, 2021

You Don’t Have to Live in Pain! Have you ever experienced pain in your lower back, knees, wrists, hips, or joints? Arthritis may be the culprit. Arthritis is a joint condition that causes discomfort, stiffness, swelling, and inflammation. If you are dealing with joint pain or arthritis, you may appear to lean on over-the-counter medications,

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Ready to Improve Your Health? You Can Do So With These 7 Tips

Ready to Improve Your Health? You Can Do So With These 7 Tips

October 10th, 2021

Enhance Your Health and Wellness with These Easy Steps! Most people feel that they have to spend hours a day working out or attending the gym in order to keep fit. That’s why many of us find ourselves saying we don’t have time to exercise and improve our health! However, it doesn’t take hours out

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Ready to Finally Say Goodbye to Lower Back Pain?

Ready to Finally Say Goodbye to Lower Back Pain?

September 20th, 2021

Find The Relief You’ve Been Looking for with Physical Therapy The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. Many people suffer from lower back pain and have no idea how to find permanent relief. Dealing with this kind of pain impacts

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Stress-Related Headaches

Stress-Related Headaches Getting You Down? Relieve Them with PT!

September 10th, 2021

You Don’t Have to Deal with Day-to-Day Pain Dealing with Stress-Related Headaches on a daily alone can be very isolating and leave a person feeling exhausted. Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact

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Living with Sciatica? 3 Reasons to Turn to Physical Therapy

Living with Sciatica? 3 Reasons to Turn to Physical Therapy

August 20th, 2021

Don’t Live in Pain! Find Sciatica Relief with PT Your sciatic nerve runs down to each of your legs from either side of your lower back. That’s why a classic symptom of sciatica is that there’s just one side of shooting pain. Although compression of one of your sciatic nerves can literally be a “pain

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Recently Sustained a Sprain or Strain? We Can Help

Recently Sustained a Sprain or Strain? We Can Help

August 10th, 2021

Find Relief Today! There you are, walking through the park on a sunny summer day when you unexpectedly find a hole with your foot. Before you know it, you are in agony, slumped in a crumpled heap, hoping that no one saw you slide. So, what do you do from here? How do you know

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Opioids Menifee, CA

Constantly Needing Your Pain Meds Refilled? Physical Therapy Can Help You Ditch the Opioids!

July 20th, 2021

Don’t Go Through Bottles of Pills — Go to Physical Therapy Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year. Prescription pain medications can only do so much to keep your suffering at bay — and in the

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Opioids

Choosing Physical Therapy As An Alternative to Opioids

April 20th, 2021

If you’re taking opioids to manage your pain, know that it may not be in your best interest. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million in economic costs. It seems like every time you turn

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Aches and pains

Waking Up With Aches and Pains? Physical Therapy Can Help You Enjoy Your Mornings Again

March 10th, 2021

At the end of a long day, feeling a little sore is somewhat normal. This is especially true if you work a job that is very physically demanding. Most of us are pushing our bodies for somewhere between 12 – 16 hours, taking care of our families, pets, our work issues, and our homes—who wouldn’t

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