Your body’s ability to balance allows you to walk without problems. Your sense of balance enables you to negotiate uneven ground, correct for tripping over objects, and many other daily activities often taken for granted. Our ability to balance depends on three main components including: sensation from joints and muscles, the inner ear and vision. As we age, our reflexes slow down slightly. This makes it difficult to adapt to uneven terrain such as grass, cracked pavement, gravel and stairs. In addition, poor posture, weakness in the hips and poor eyesight can all contribute to poor balance.
Most people don’t understand that they have decreased balance until it is too late and they fall. Falls are the number one cause of death from injury in the US and also cause millions of fractures and injuries each year. Most of this can be prevented with the right physical therapy treatments.