Everything You Need to Know About Pre-Hab It’s no secret that undergoing physical therapy after an injury or surgery will help you heal faster. But what if there was a way to avoid injury and prevent surgical intervention in the first place? Pre-hab or preventive rehabilitation allows patients to heal better following surgery, speed up
Category: physical activity
Achy Joints Can be a Thing of the Past with Physical Therapy
November 20th, 2021Pain Relief is Right Around the Corner! Do you wake up feeling rigid and aching in the morning? You may think, “Did I sleep wrong on my neck? Do I have to upgrade my mattress? ” It’s only natural for us to feel a little off from time to time when our day begins! However,
5 Ways to End Your Chronic Back Pain
November 10th, 2021Have you noticed that your back pain has gotten worse over the years? Is it getting in the way of your normal routines and becoming more than you can manage? Few problems can render a person’s ability to move and fulfill basic needs as chronic back pain can! If you suffer from chronic back pain,
If You’re Living with Arthritis, There’s Hope – Find Relief with PT
October 20th, 2021You Don’t Have to Live in Pain! Have you ever experienced pain in your lower back, knees, wrists, hips, or joints? Arthritis may be the culprit. Arthritis is a joint condition that causes discomfort, stiffness, swelling, and inflammation. If you are dealing with joint pain or arthritis, you may appear to lean on over-the-counter medications,
Ready to Improve Your Health? You Can Do So With These 7 Tips
October 10th, 2021Enhance Your Health and Wellness with These Easy Steps! Most people feel that they have to spend hours a day working out or attending the gym in order to keep fit. That’s why many of us find ourselves saying we don’t have time to exercise and improve our health! However, it doesn’t take hours out
Ready to Finally Say Goodbye to Lower Back Pain?
September 20th, 2021Find The Relief You’ve Been Looking for with Physical Therapy The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. Many people suffer from lower back pain and have no idea how to find permanent relief. Dealing with this kind of pain impacts
Stress-Related Headaches Getting You Down? Relieve Them with PT!
September 10th, 2021You Don’t Have to Deal with Day-to-Day Pain Dealing with Stress-Related Headaches on a daily alone can be very isolating and leave a person feeling exhausted. Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact
Living with Sciatica? 3 Reasons to Turn to Physical Therapy
August 20th, 2021Don’t Live in Pain! Find Sciatica Relief with PT Your sciatic nerve runs down to each of your legs from either side of your lower back. That’s why a classic symptom of sciatica is that there’s just one side of shooting pain. Although compression of one of your sciatic nerves can literally be a “pain
Recently Sustained a Sprain or Strain? We Can Help
August 10th, 2021Find Relief Today! There you are, walking through the park on a sunny summer day when you unexpectedly find a hole with your foot. Before you know it, you are in agony, slumped in a crumpled heap, hoping that no one saw you slide. So, what do you do from here? How do you know
Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!
July 10th, 2021Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,