Category: physical activity

Stretch

9 Good Reasons To Stretch More Often

July 20th, 2023

When is the last time you gave your body a good, long stretch? Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and it’s absolutely fine if you don’t

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Activity

5 Tips To Get More Physical Activity In Your Routine

July 10th, 2023

It may feel like you’re on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple physical activity effort. It’s critical to recognize that your willpower has limits. It’s difficult enough to get

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Activity

6 Tips To Increase Your Daily Physical Activity

December 10th, 2022

It’s true that finding time to workout during the day might be difficult. For many people, it appears to be an all-or-nothing proposition. You work for 8 hours, commute home, drive your children to their activities, prepare supper, and get ready for bed… It appears that there aren’t enough hours in the day to get

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Physical Therapy Can Help You Kick Your Pain Medication Out the Door

Physical Therapy Can Help You Kick Your Pain Medication Out the Door

March 20th, 2022

Are you struggling with nagging pain? Think for a second about how your symptoms affect your daily life. Do you have a hard time getting out of bed or climbing stairs? Do you find yourself feeling stressed, distracted, and depressed while at work? Maybe you wake up in the middle of the night or struggle

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You Don't Have to Live in Pain! Find Relief by Changing Your Diet

You Don’t Have to Live in Pain! Find Relief by Changing Your Diet

March 10th, 2022

Discover Pain and Inflammation Relief Through Nutritional Changes If you already see a physical therapist for internal inflammation, you already know that this is a problem that can seriously affect your overall health. Whether you have a clear diagnosis of your inflammation (such as osteoarthritis), or you’re not fully know the causes of your back

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Ditch the Drugs Today and Say Yes to Physical Therapy Instead!

Ditch the Drugs Today and Say Yes to Physical Therapy Instead!

February 20th, 2022

Living with Pain? Medication Isn’t Always the Answer! It seems like every time you turn on the tv, there’s another report about the opioid crisis in the country. There’s a legitimate reason to panic. In 2016 alone, 116 people died every day from overdoses of opioid-related medications. About 11,5 million Americans used prescription painkillers in

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If You’re Dealing with Chronic Pain, Your Diet Might Be to Blame

February 10th, 2022

Do you suffer from nagging chronic pain everyday? If so, you may want to take a closer look at what’s in your fridge and  grocery cart! Your diet could be making your pain better or worse. That old saying is true: we truly are what we eat! One of the most important lifestyle choices you

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Physical Therapy Can Reduce or Eliminate Chronic Pain

January 20th, 2022

Have your joints been bothering you consistently for a few months? Well, you’re not alone. Joint pain plagues an alarming number of Americans for several reasons, including chronic pain conditions such as osteoarthritis. If you have chronic joint pain, it’s important that you don’t ignore it. Allowing your condition to worsen could cause further health

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Do You Have Any Of These 3 Types of Arthritis? Try Physical Therapy

January 10th, 2022

Relieve Your Pain Without Harmful Medications! Arthritis is a common term used to describe over 100 different forms of joint pain and disease. Many people believe that arthritis affects only the aged, but this is far from reality. According to Healthline, “the symptoms of arthritis usually develop over time, but they may also appear suddenly.

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Drugs Don't Have to be the Answer for Pain Relief - Try PT Instead

Drugs Don’t Have to be the Answer for Pain Relief – Try PT Instead

December 20th, 2021

You Don’t Have to Risk the Harmful Side Effects of Drugs – Find Natural Relief with Physical Therapy Pain can be a helpful messenger, a warning that something needs to be repaired in your body—but it can also be an agonizing nuisance that destroys your quality of life. To make matters worse, many pain issues

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