You Don’t Have to Live in Pain! Have you ever experienced pain in your lower back, knees, wrists, hips, or joints? Arthritis may be the culprit. Arthritis is a joint condition that causes discomfort, stiffness, swelling, and inflammation. If you are dealing with joint pain or arthritis, you may appear to lean on over-the-counter medications,
Category: Health and Wellness
Ready to Finally Say Goodbye to Lower Back Pain?
September 20th, 2021Find The Relief You’ve Been Looking for with Physical Therapy The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. Many people suffer from lower back pain and have no idea how to find permanent relief. Dealing with this kind of pain impacts
Stress-Related Headaches Getting You Down? Relieve Them with PT!
September 10th, 2021You Don’t Have to Deal with Day-to-Day Pain Dealing with Stress-Related Headaches on a daily alone can be very isolating and leave a person feeling exhausted. Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact
Living with Sciatica? 3 Reasons to Turn to Physical Therapy
August 20th, 2021Don’t Live in Pain! Find Sciatica Relief with PT Your sciatic nerve runs down to each of your legs from either side of your lower back. That’s why a classic symptom of sciatica is that there’s just one side of shooting pain. Although compression of one of your sciatic nerves can literally be a “pain
Recently Sustained a Sprain or Strain? We Can Help
August 10th, 2021Find Relief Today! There you are, walking through the park on a sunny summer day when you unexpectedly find a hole with your foot. Before you know it, you are in agony, slumped in a crumpled heap, hoping that no one saw you slide. So, what do you do from here? How do you know
Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!
July 10th, 2021Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,
3 Ways Staying Active as You Age Can Benefit Your Overall Health
March 20th, 2021Are you in your fifth, sixth, or seventh decade of life? You might start to notice aches, pains, and other issues are making movement more difficult for you. There are so many things to look forward to with age—spending more time with loved ones, watching your family grow, and experiencing new things. Unfortunately, as we
Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!
September 15th, 2020Did You Know Exercise Could Help Improve Your Overall Health and Wellness? Do you just want to feel healthier? Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine; however, isn’t always easy. Whether it’s because of a busy schedule or a health
Let’s get… physical! 5 Ways to stay active and feel better!
May 10th, 2020Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways
Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!
April 20th, 2020Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught