Category: Health and Wellness

Could Your Back Pain be Caused by a Herniated Disc?

August 20th, 2022

Has your back pain been making everyday tasks feel impossible? Is it a struggle to simply get through the day? If you have been negatively impacted by back pain, know that physical therapy can help to provide answers– and solutions. One possibility is that you have a herniated disc. This can put extra pressure on

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A Delicious Way to Reduce Pain and Inflammation

June 10th, 2022

Have you been dealing with stiff, achy joints? Do you notice you struggle to keep your energy up at work? You may have a nutrition problem! Fortunately, at Walker Physical Therapy, our physical therapists will provide you with all the tools you need to recover from injuries, eat healthier, and live a healthy, pain-free life!

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Physical Therapy Can Help You Kick Your Pain Medication Out the Door

Physical Therapy Can Help You Kick Your Pain Medication Out the Door

March 20th, 2022

Are you struggling with nagging pain? Think for a second about how your symptoms affect your daily life. Do you have a hard time getting out of bed or climbing stairs? Do you find yourself feeling stressed, distracted, and depressed while at work? Maybe you wake up in the middle of the night or struggle

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If You’re Dealing with Chronic Pain, Your Diet Might Be to Blame

February 10th, 2022

Do you suffer from nagging chronic pain everyday? If so, you may want to take a closer look at what’s in your fridge and  grocery cart! Your diet could be making your pain better or worse. That old saying is true: we truly are what we eat! One of the most important lifestyle choices you

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If You’re Living with Arthritis, There’s Hope – Find Relief with PT

October 20th, 2021

You Don’t Have to Live in Pain! Have you ever experienced pain in your lower back, knees, wrists, hips, or joints? Arthritis may be the culprit. Arthritis is a joint condition that causes discomfort, stiffness, swelling, and inflammation. If you are dealing with joint pain or arthritis, you may appear to lean on over-the-counter medications,

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Ready to Finally Say Goodbye to Lower Back Pain?

Ready to Finally Say Goodbye to Lower Back Pain?

September 20th, 2021

Find The Relief You’ve Been Looking for with Physical Therapy The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. Many people suffer from lower back pain and have no idea how to find permanent relief. Dealing with this kind of pain impacts

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Stress-Related Headaches

Stress-Related Headaches Getting You Down? Relieve Them with PT!

September 10th, 2021

You Don’t Have to Deal with Day-to-Day Pain Dealing with Stress-Related Headaches on a daily alone can be very isolating and leave a person feeling exhausted. Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact

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Living with Sciatica? 3 Reasons to Turn to Physical Therapy

Living with Sciatica? 3 Reasons to Turn to Physical Therapy

August 20th, 2021

Don’t Live in Pain! Find Sciatica Relief with PT Your sciatic nerve runs down to each of your legs from either side of your lower back. That’s why a classic symptom of sciatica is that there’s just one side of shooting pain. Although compression of one of your sciatic nerves can literally be a “pain

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Recently Sustained a Sprain or Strain? We Can Help

Recently Sustained a Sprain or Strain? We Can Help

August 10th, 2021

Find Relief Today! There you are, walking through the park on a sunny summer day when you unexpectedly find a hole with your foot. Before you know it, you are in agony, slumped in a crumpled heap, hoping that no one saw you slide. So, what do you do from here? How do you know

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stay active Menifee, CA

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

July 10th, 2021

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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