Category: Pain Free

Opioids

Choosing Physical Therapy As An Alternative to Opioids

April 20th, 2021

If you’re taking opioids to manage your pain, know that it may not be in your best interest. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million in economic costs. It seems like every time you turn

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Bad Back Pain_ You Could Have a Herniated Disc

Bad Back Pain? You Could Have a Herniated Disc.

April 10th, 2021

One of the most common causes of pain among adults in the United States, back pain can develop for any number of endless reasons, and once it develops it doesn’t always go away all that easily. Because it could be a sign of something more serious, back pain is not something you want to ignore

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Active

3 Ways Staying Active as You Age Can Benefit Your Overall Health

March 20th, 2021

Are you in your fifth, sixth, or seventh decade of life? You might start to notice aches, pains, and other issues are making movement more difficult for you. There are so many things to look forward to with age—spending more time with loved ones, watching your family grow, and experiencing new things. Unfortunately, as we

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Aches and pains

Waking Up With Aches and Pains? Physical Therapy Can Help You Enjoy Your Mornings Again

March 10th, 2021

At the end of a long day, feeling a little sore is somewhat normal. This is especially true if you work a job that is very physically demanding. Most of us are pushing our bodies for somewhere between 12 – 16 hours, taking care of our families, pets, our work issues, and our homes—who wouldn’t

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Opioids

Ready to Say Goodbye to Opioids? Physical Therapy Can Help You Find More Effective Relief!

February 20th, 2021

Did You Know that Physical Therapy Can Help You Achieve Even Better Results than Opioids? Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year.  Prescription pain medications can only do so much to keep your suffering at bay

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Herniated disc

So You Have Back Pain – Chances Are, It Could Be From a Herniated Disc

February 10th, 2021

Did You Know Your Back Pain Could Be Stemming From a Herniated Disc? How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located.  Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems

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Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!

Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!

September 15th, 2020

Did You Know Exercise Could Help Improve Your Overall Health and Wellness? Do you just want to feel healthier? Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine; however, isn’t always easy. Whether it’s because of a busy schedule or a health

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Find Effective Relief for Your Hip and Knee Pains Today With Physical Therapy

Find Effective Relief for Your Hip and Knee Pains Today With Physical Therapy

September 5th, 2020

Are You Living With Hip or Knee Pain? Physical Therapy Can Help There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way

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What are the benefits of pre and post-surgical rehab?

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.

August 5th, 2020

Pre and post-surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical procedure. A physical therapist can put together both a pre and post-surgical rehabilitation plan

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