Category: movement

stay active Menifee, CA

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

July 10th, 2021

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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