Did you know that your shoulders are the most flexible joints in your body? They’re made up of a variety of muscles, tendons, and bones, and they’re highly complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal, but
Category: healthytips
Do You Play Sports? Therapeutic Massage Can Help You Perform Better
February 10th, 2024You’re well aware of the commitment required if you’re an athlete. It’s no secret that substantial training is necessary, whether you’re preparing for a significant game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles. Thankfully, therapeutic massage can assist. Massage therapy
9 Good Reasons To Stretch More Often
July 20th, 2023When is the last time you gave your body a good, long stretch? Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and it’s absolutely fine if you don’t
Suffering From Pain & Inflammation? The Villain Could Be Your Diet!
June 20th, 2023If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine. Inflammation and chronic pain can be minimized by eating well, reducing
Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort
May 10th, 2023Do you have back discomfort in your lower back? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a more straightforward alternative. According to
Looking For a Drug-Free Way to Manage Your Arthritis Pain? Try Physical Therapy.
September 10th, 2022Many people with arthritis believe that daily pain is a given. But the truth is, stiffness and discomfort don’t have to be a part of our everyday lives. And you don’t have to rely on a harmful drug for temporary pain relief either. If you’ve been losing more and more of your mobility and productivity
Could Your Back Pain be Caused by a Herniated Disc?
August 20th, 2022Has your back pain been making everyday tasks feel impossible? Is it a struggle to simply get through the day? If you have been negatively impacted by back pain, know that physical therapy can help to provide answers– and solutions. One possibility is that you have a herniated disc. This can put extra pressure on
5 Ways Stretching Benefits Your Overall Health
August 10th, 2022Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine and health, whether you’re exercising that day or not. Stretching is also an essential component of physical therapy. Targeted stretches are included in almost
Banish Your Tension Headaches, Once and for All
July 20th, 2022Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with headaches on the daily alone can be very isolating and leave a person feeling exhausted. If stress-related headaches are
6 Ways Your Health Can Improve Thanks to Physical Therapy
July 10th, 2022If you’ve recently been injured, fallen ill, or been diagnosed with a medical condition, physical therapy can help you improve your physical health. When you visit Walker Physical Therapy, one of our skilled therapists will develop an individualized treatment plan that meets your needs. Treatment in a physical therapy program is a safe, conservative, and