Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine and health, whether you’re exercising that day or not. Stretching is also an essential component of physical therapy. Targeted stretches are included in almost
Category: healthandwellness
Banish Your Tension Headaches, Once and for All
July 20th, 2022Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with headaches on the daily alone can be very isolating and leave a person feeling exhausted. If stress-related headaches are
6 Ways Your Health Can Improve Thanks to Physical Therapy
July 10th, 2022If you’ve recently been injured, fallen ill, or been diagnosed with a medical condition, physical therapy can help you improve your physical health. When you visit Walker Physical Therapy, one of our skilled therapists will develop an individualized treatment plan that meets your needs. Treatment in a physical therapy program is a safe, conservative, and
Is Physical Therapy Your Key to Overcoming Hip and Knee Pain?
June 20th, 2022Are painful joints a new aspect of your daily routine? If you have a hip or knee that just can’t support your body weight without distracting aches or agonizing pains, you may be unable to get active, perform your job, play sports, handle simple household tasks, or even find a comfortable sitting or sleeping position.
A Delicious Way to Reduce Pain and Inflammation
June 10th, 2022Have you been dealing with stiff, achy joints? Do you notice you struggle to keep your energy up at work? You may have a nutrition problem! Fortunately, at Walker Physical Therapy, our physical therapists will provide you with all the tools you need to recover from injuries, eat healthier, and live a healthy, pain-free life!
The Natural Route to Pain Relief: Physical Therapy
May 20th, 2022In today’s world, pain is a significant issue. An estimated one out of every five Americans suffer from chronic pain, with 8% of those suffering from pain so severe that they cannot carry out their daily tasks. It’s no surprise, then, that painkillers and anti-inflammatory medications have become a multibillion-dollar industry. Unfortunately, these medications come
Physical Therapy: Your Best Treatment Option for Relieving All of Your Aches and Pains
May 10th, 2022It’s proven that physical therapy is the strongest possible treatment technique for those suffering from aches and pains. Whether you have recently started waking up with generalized aches and pains or have been suffering from chronic pain for a long time, you can find relief in physical therapy. A sedentary lifestyle, a lack of activity,