Category: exercise

chronic pain relief

Don’t Let Pain Control Your Life – Find Relief with Physical Therapy

October 20th, 2020

Did You Know Physical Therapy Could Help You Finally Find Relief for Your Chronic Pain? As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control

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feeling achy

Have You Been Waking Up Feeling Achy? If So, You’re Not Alone

October 10th, 2020

Did You Know Physical Therapy Can Help You Relieve Your Aches and Pains There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting

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Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!

Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!

September 15th, 2020

Did You Know Exercise Could Help Improve Your Overall Health and Wellness? Do you just want to feel healthier? Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine; however, isn’t always easy. Whether it’s because of a busy schedule or a health

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What are the benefits of pre and post-surgical rehab?

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.

August 5th, 2020

Pre and post-surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical procedure. A physical therapist can put together both a pre and post-surgical rehabilitation plan

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Let’s get… physical! 5 Ways to stay active and feel better!

May 10th, 2020

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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stretching walker physical therapy

Do you stretch before and after your workout? If not, you should start.

January 10th, 2020

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.

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