Category Archives: sports injuries

• December 10

  Do you stretch before and after your workout? If not, you should start.

  Posted in Health and Wellness, Physical Therapy, sports injuries

  Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic in Menifee, CA, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching […]

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• May 22

  Preventing and Treating Sports Injuries

  Posted in sports injuries

  Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition. You don’t have to be a professional or even amateur […]

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