Once considered a luxury that only the rich and pampered could afford — or justify as treatment — massage is now considered an integral part of many physical therapy programs. With a variety of massage techniques to address a range of health problems, the respected practice has been proven to help significantly reduce temporary or
Category: Health and Wellness
How PT Can Reduce the Need for Opioids
December 10th, 2017With unintentional drug overdoses on a sharp increase within the U.S., more medical professionals are seeking treatment options that don’t carry the risk of painkiller addiction. Certainly, reducing pain through opioids can be a legitimate treatment. Yet mushrooming addiction rates make it obvious that methods such as physical therapy can often be a better first-line
Fall Prevention Tips for the Elderly
November 20th, 2017Physical therapy is too often seen as a “last chance” to help prevent further falls, especially for older patients who have already had a few close calls. Yet physical therapists do so much more than guide patients through helpful balance-enhancing movements — as crucial as those are. These professionals, can also be counted on to
Exercise and Osteoarthritis
November 10th, 2017A diagnosis of osteoarthritis in your hips, knees or other joints may seem like the perfect “excuse” to dodge workouts. Yet it’s more important than ever to keep your heart healthy and immune system strong, while also learning moves that improve your flexibility and strength. In fact, building up your muscles through physical therapy and
Tips and Tricks to Avoid Pain Post-Game.
October 20th, 2017These tips and tricks can help you avoid post-game pain. Hydrate, hydrate, hydrate Many athletes tend to hydrate well before a game or match, but often neglect their hydration after exercise. Water regulates body temperature and lubricates the joints, allowing the body to flush out any pesky toxins and aid it in restoring muscle tissue.
The Importance of Proper Breathing for your Overall Health.
September 20th, 2017It is not called “The Breath of Life” for nothing. One of the most basic functions of the human body, breathing not only fuels the body with oxygen, it can also clear a foggy mind and help strengthen the muscles. Yet few people learn how to breathe in a way that allows the body to
Do You Have a Sedentary Job? How to Stay Healthy and Fit Throughout the Week
June 10th, 2017Do you find yourself sitting for the majority of the day? If you work at an office where you are confined to a cubicle, you may end up sitting for up to 10 hours a day. Not to mention going home and sitting on the couch after dinner. While it may not seem like too
How You Can Stay Active in Your 50s & 60s | 3 Tips to Get You Moving
May 20th, 2017Growing older is filled with change and new challenges to be confronted. For many, these changes often involve coping with a decrease in athletic performance and abilities. However, just because you’re growing older doesn’t mean you still can’t enjoy an active lifestyle. If you are someone who is in their 50’s and 60’s, here
Is Your Body Functioning Optimally? 5 Signs to Look For.
May 10th, 2017The human body is a marvel of biology and genetics. It is capable of accomplishing tasks ranging from building massive structures to running a marathon. When it’s working at peak efficiency, few animals on Earth can compete with the grace and power of the human body. Unfortunately, there are times when everything just doesn’t come
The Best Sleeping Positions to Wake Up Pain-Free
April 10th, 2017When it comes to muscular, joint and bone pain, sleep may play an integral role. If you’re having trouble settling your body’s score with pain, you might want to consider a few pain-free sleeping positions. Depending upon your consistent morning ailments, a few positions might reduce pain—or strike it out, altogether. Take a look at