What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say No To While
Category: Health and Wellness
Without Intervention, Your Lower Back Pain Could Be Here to Stay
May 10th, 2018Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path
Don’t Join the Opiod Epidemic! Why PT is a Much Safer Course
April 20th, 2018No one wants to live a life in pain, but prescription opioids aren’t always the best choice. Painkillers like Percocet, Vicodin and OxyContin certainly come with risks. Opioid risks include withdrawal symptoms, addiction, depression and overdose. And today, the use of opioids is epidemic. Physical therapy is a safer alternative without the risks and side
How Physical Therapy Can Help Relieve Headaches
April 10th, 2018Some people mistakenly believe that “tension headache” refers literally to pain caused by emotional stress. In fact, the term refers to the muscle tension or spasms, at the back of the head that leads to head pain. Yet although feeling tense can certainly lead to muscle spasm, other issues — such as poor posture, injury
The Undeniable Link Between Nutrition and Pain
March 20th, 2018Every day, we learn more about the key role that proper nutrition plays in decreasing pain. Of course, the opposite is also true — poor dietary habits can lead to, or worsen chronic pain. It’s not unusual for physical therapists to walk their patients through their lifestyle habits in order to pinpoint habits that might
Why Physical Therapy is Critical Following a Joint Replacement Surgery
March 10th, 2018The intricacies of joint replacement surgery can vary greatly, depending on whether the replacement involved a knee, wrist, shoulder, ankle, or hip. Yet the post-surgical recovery period for all of these procedures is remarkably similar. The most important element? Working those new joints correctly, with the help of a physical therapist. Reducing Swelling Before you
Why Physical Therapy is Critical Following a Joint Replacement Surgery
February 20th, 2018The intricacies of joint replacement surgery can vary greatly, depending on whether the replacement involved a knee, wrist, shoulder, ankle, or hip. Yet the post-surgical recovery period for all of these procedures is remarkably similar. The most important element? Working those new joints correctly, with the help of a physical therapist. Reducing Swelling Before you
How Physical Therapy Can Help Your Achilles Tendonitis
February 10th, 2018What is Achilles Tendonitis? The Achilles tendon is the largest tendon in the human body. This tendon joins the calf muscles to the heel bone and travels down the back of the lower leg. If it’s put under strain, it can get inflamed. This is known as Achilles tendonitis . If it’s left untreated, the
Up Your Calcium Intake for Stronger Bones and for PT Support
January 20th, 2018As your physical therapist may have told you, osteoporosis and osteoarthritis are often more interconnected than you might have thought. As cartilage deteriorates, the adjoining bone can become affected as well. This makes calcium more important than ever to support bone health for those suffering from deteriorating surrounding joints. Why Calcium Matters To prevent injuries
Plantar Fasciitis: Causes, Symptoms and Treatment Plan
January 10th, 2018Some people wait longer than they need to when it comes to getting help for lower foot pain. Yet physical therapy can not only ease the immediate pain of plantar fasciitis, but improve the condition itself. What is Plantar Fasciitis? Because the plantar fascia runs from the ball of your foot to the heel, and