Category: Aches and Pain

Manage-Your-Pain-and-Manage-Your-Life

Manage Your Chronic Pain, and Manage Your Life

March 20th, 2024

As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your movement and prevent you from participating in your favorite hobbies can make you feel helpless in your own life. The constant barrage of pain can exacerbate major mental problems including sadness and anxiety.

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Stretches-To-Combat-Morning-Achiness

3 Stretches To Combat Morning Achiness

March 10th, 2024

Few things are more frustrating than waking up with persistent discomfort in your neck, back, or joints. Morning aches and pains can make even the most basic actions difficult, such as getting out of bed or putting on your shoes. You just want to wake up and get your day started with these 3 Stretches

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Physical-Therapy-Can-Help-You-Get-Rid-of-Shoulder-Pain-Naturally

Physical Therapy Can Help You Get Rid of Shoulder Pain Naturally

February 20th, 2024

Did you know that your shoulders are the most flexible joints in your body? They’re made up of a variety of muscles, tendons, and bones, and they’re highly complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal, but

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Do-You-Play-Sports

Do You Play Sports? Therapeutic Massage Can Help You Perform Better

February 10th, 2024

You’re well aware of the commitment required if you’re an athlete. It’s no secret that substantial training is necessary, whether you’re preparing for a significant game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles. Thankfully, therapeutic massage can assist. Massage therapy

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Physical-Therapy-Can-Help-Ease-Pain-In-Your-Back-and-Neck

Physical Therapy Can Help Ease Pain In Your Back and Neck

January 10th, 2024

Back and neck pain can occur for a variety of causes. Back pain can be caused by anything that causes the structure of the spine to alter, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Muscle strains, which can arise as a result of a cervical herniated disc, cervical

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Looking For a Drug-Free Way to Manage Your Arthritis Pain? Try Physical Therapy.

September 10th, 2022

Many people with arthritis believe that daily pain is a given. But the truth is, stiffness and discomfort don’t have to be a part of our everyday lives. And you don’t have to rely on a harmful drug for temporary pain relief either. If you’ve been losing more and more of your mobility and productivity

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Could Your Back Pain be Caused by a Herniated Disc?

August 20th, 2022

Has your back pain been making everyday tasks feel impossible? Is it a struggle to simply get through the day? If you have been negatively impacted by back pain, know that physical therapy can help to provide answers– and solutions. One possibility is that you have a herniated disc. This can put extra pressure on

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Stress-Related Headaches

Stress-Related Headaches Getting You Down? Relieve Them with PT!

September 10th, 2021

You Don’t Have to Deal with Day-to-Day Pain Dealing with Stress-Related Headaches on a daily alone can be very isolating and leave a person feeling exhausted. Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact

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Living with Sciatica? 3 Reasons to Turn to Physical Therapy

Living with Sciatica? 3 Reasons to Turn to Physical Therapy

August 20th, 2021

Don’t Live in Pain! Find Sciatica Relief with PT Your sciatic nerve runs down to each of your legs from either side of your lower back. That’s why a classic symptom of sciatica is that there’s just one side of shooting pain. Although compression of one of your sciatic nerves can literally be a “pain

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Recently Sustained a Sprain or Strain? We Can Help

Recently Sustained a Sprain or Strain? We Can Help

August 10th, 2021

Find Relief Today! There you are, walking through the park on a sunny summer day when you unexpectedly find a hole with your foot. Before you know it, you are in agony, slumped in a crumpled heap, hoping that no one saw you slide. So, what do you do from here? How do you know

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