Category: Aches and Pain

Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!

April 20th, 2020

Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught

Read Full Post

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

April 10th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

Read Full Post

Is Joint Pain Making Simple Activities Difficult? There is a Solution!

February 10th, 2020

hip flexors

Four At Home Exercises to Stretch Out Your Hip Flexors

August 20th, 2017

Plantar Fasciitis: What it is and How Physical Therapy Can Help

July 10th, 2017


3 Ways to Beat Joint Pain

October 25th, 2016


4 Tips to Alleviating Aches and Pains Quickly

September 13th, 2016

5 Ways to Relieve Back and Neck Pain

March 10th, 2015

Suffering with back pain? It could be your thighs…

February 23rd, 2015

Aching Shoulders? What you need to know about your rotator cuff…

February 13th, 2015