Category Archives: Aches and Pain

  • August 20
    Four At Home Exercises to Stretch Out Your Hip Flexors
    Posted in Aches and Pain

    There are few things more painful than hip flexors that stop working the way they should. Ranging from a dull ache to stabbing pains in the pelvis or groin area, problems with hip flexors can stem from overuse, underuse, improper use, and a lack of good stretching habits. Fortunately, there are four at-home exercises that […]

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  • July 10
    Plantar Fasciitis: What it is and How Physical Therapy Can Help
    Posted in Aches and Pain

    Nobody expects to feel stabbed when they get out of bed in the morning, but that’s exactly what people with plantar fasciitis experience the moment their heels touch the floor. Fortunately, there’s non-surgical help for this painful foot condition.   What is plantar fasciitis? When the band of tissues nearest your heel bone become inflamed, […]

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  • October 25
    3 Ways to Beat Joint Pain
    Posted in Aches and Pain

    When it comes to times of colder weather, our joints tend to feel a lot achier and stiffer. Joint pain debilitates millions of people annually and can play a significant role in your ability to perform normal everyday tasks. If you understand the mechanics of your joints a little bit, then there is a lot […]

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  • September 13
    4 Tips to Alleviating Aches and Pains Quickly
    Posted in Aches and Pain

    When it comes to chronic aches and pains, there are many factors that can cause this. However, there is also a lot that you can do to alleviate common aches and pains. Whether it is a sore back or achy knee that gets you first thing in the morning, these simple tips can make a […]

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  • March 10
    5 Ways to Relieve Back and Neck Pain
    Posted in Aches and Pain, Back Pain, Neck Pain

    If you are suffering with back or neck pain, it can be confusing to determine the right way to relieve your pain and get back to normal activities. For some, permanent injury or changes in their body mean arthritis and the tendency for more aches and pains. However, it doesn’t mean you can’t do something […]

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  • February 23
    Suffering with back pain? It could be your thighs…
    Posted in Aches and Pain, Back Pain

    If you are like one of the 80% of the population who will suffer back pain at some point in your life, you know back pain can be just a real pain. It can interfere with your life, make it difficult to bend and pick up your shoes, make you irritable and affect your ability […]

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  • February 13
    Aching Shoulders? What you need to know about your rotator cuff…
    Posted in Aches and Pain, Shoulder Pain

    If your shoulder is painful with certain motions or when you sleep, your rotator cuff could be giving you trouble. You need the strength of your rotator cuff to help you do all sorts of activities from brushing your hair and teeth, to lifting objects overhead and even throwing a baseball. The rotator cuff is […]

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  • January 24
    Is Pain Stopping You From Getting Back in the Game?
    Posted in Aches and Pain, Health and Wellness

    Don’t let pain sideline you! There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they […]

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  • January 14
    How Can You Stop That Nagging Neck Pain or Headache?
    Posted in Aches and Pain, Headaches

    Do you find it hard to get comfortable at night because of the ache in your neck or do you suffer from headaches? Many people suffer from chronic neck pain, tightness and frequent headaches. Some people may try to mask the symptoms with popping Advil or Tylenol. Since the root cause of the problem is […]

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  • December 24
    Overcome Knee and Hip Pain
    Posted in Aches and Pain, Knee and Hip Pain

    The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving, the other joints can be strained causing pain. Therefore, even if […]

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