Category: Aches and Pain

Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!

Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!

September 15th, 2020

Did You Know Exercise Could Help Improve Your Overall Health and Wellness? Do you just want to feel healthier? Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine; however, isn’t always easy. Whether it’s because of a busy schedule or a health

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Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!

April 20th, 2020

Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught

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Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

April 10th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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Is Joint Pain Making Simple Activities Difficult? There is a Solution!

February 10th, 2020

Do you have more trouble getting dressed or penning handwritten notes than you once did? Are you having trouble keeping up with basic demands of your job? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move? Joint pain can turn even the most routine tasks

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hip flexors

Four At Home Exercises to Stretch Out Your Hip Flexors

August 20th, 2017

There are few things more painful than hip flexors that stop working the way they should. Ranging from a dull ache to stabbing pains in the pelvis or groin area, problems with hip flexors can stem from overuse, underuse, improper use, and a lack of good stretching habits. Fortunately, there are four at-home exercises that

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Plantar Fasciitis: What it is and How Physical Therapy Can Help

July 10th, 2017

Nobody expects to feel stabbed when they get out of bed in the morning, but that’s exactly what people with plantar fasciitis experience the moment their heels touch the floor. Fortunately, there’s non-surgical help for this painful foot condition.   What is plantar fasciitis? When the band of tissues nearest your heel bone become inflamed,

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hand-joints

3 Ways to Beat Joint Pain

October 25th, 2016

When it comes to times of colder weather, our joints tend to feel a lot achier and stiffer. Joint pain debilitates millions of people annually and can play a significant role in your ability to perform normal everyday tasks. If you understand the mechanics of your joints a little bit, then there is a lot

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healthy-body

4 Tips to Alleviating Aches and Pains Quickly

September 13th, 2016

When it comes to chronic aches and pains, there are many factors that can cause this. However, there is also a lot that you can do to alleviate common aches and pains. Whether it is a sore back or achy knee that gets you first thing in the morning, these simple tips can make a

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5 Ways to Relieve Back and Neck Pain

March 10th, 2015

If you are suffering with back or neck pain, it can be confusing to determine the right way to relieve your pain and get back to normal activities. For some, permanent injury or changes in their body mean arthritis and the tendency for more aches and pains. However, it doesn’t mean you can’t do something

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Suffering with back pain? It could be your thighs…

February 23rd, 2015

If you are like one of the 80% of the population who will suffer back pain at some point in your life, you know back pain can be just a real pain. It can interfere with your life, make it difficult to bend and pick up your shoes, make you irritable and affect your ability

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