We all know that smoking is bad for your health for a variety of reasons, but did you realize that sitting can be every bit as dangerous to your long-term health? While many office workers strive long and hard to obtain a job that is “better” than damaging your body through strenuous hard labor, desk jobs
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Sitting is the New Smoking: How Physical Therapy Combats the Negative Effects of Inactivity
March 20th, 2017
How You Should Sleep to Relieve Neck or Shoulder Pain
March 11th, 2017Have you ever laid awake, tossing and turning, because of that annoying ache in your neck or shoulder? Why is it that you can be busy all day, but when you lay down to sleep, you start to feel more discomfort or pain? The reason for this is that your brain is busy handling a