Monthly Archives: March 2017

• March 20

  Sitting is the New Smoking: How Physical Therapy Combats the Negative Effects of Inactivity

  Posted in Health and Wellness

  We all know that smoking is bad for your health for a variety of reasons, but did you realize that sitting can be every bit as dangerous to your long-term health? While many office workers strive long and hard to obtain a job that is “better” than damaging your body through strenuous hard labor, desk jobs […]

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• March 11

  How You Should Sleep to Relieve Neck or Shoulder Pain

  Posted in Neck Pain

  Have you ever laid awake, tossing and turning, because of that annoying ache in your neck or shoulder? Why is it that you can be busy all day, but when you lay down to sleep, you start to feel more discomfort or pain? The reason for this is that your brain is busy handling a […]

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