Monthly Archives: January 2016

• January 28

  How to Improve Your Posture

  Posted in Balance

  In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, fitter. We fight the good fight against gravity 24 hours a day and it is up […]

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• January 13

  How Do You Know if You Have a Herniated Disc?

  Posted in Joint Pain

  Do you have sharp pain in a particular part of your arm or leg? It may be a herniated disc. However, it could be another problem. Herniated or bulging discs are often blamed for radiating pains, numbness and tingling in the extremities, but they are often not the culprits. Herniated discs are caused by the […]

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