Category:

breathing

The Importance of Proper Breathing for your Overall Health.

September 20th, 2017

It is not called “The Breath of Life” for nothing. One of the most basic functions of the human body, breathing not only fuels the body with oxygen, it can also clear a foggy mind and help strengthen the muscles. Yet few people learn how to breathe in a way that allows the body to

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surgery

Why physical therapy is important before you have surgery.

September 10th, 2017

It is easy to see why physical therapy is important after surgery. Not only can it help minimize the development of scar tissue around the wound, it can also help a person heal faster and return to full mobility. It may be a little more difficult to see why you need physical therapy before surgery, but participating

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