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Do You Have a Sedentary Job? How to Stay Healthy and Fit Throughout the Week  

June 10th, 2017

Do you find yourself sitting for the majority of the day? If you work at an office where you are confined to a cubicle, you may end up sitting for up to 10 hours a day. Not to mention going home and sitting on the couch after dinner. While it may not seem like too

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