Category:

staying active

How You Can Stay Active in Your 50s & 60s | 3 Tips to Get You Moving

May 20th, 2017

  Growing older is filled with change and new challenges to be confronted. For many, these changes often involve coping with a decrease in athletic performance and abilities. However, just because you’re growing older doesn’t mean you still can’t enjoy an active lifestyle. If you are someone who is in their 50’s and 60’s, here

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Is Your Body Functioning Optimally? 5 Signs to Look For.

May 10th, 2017

The human body is a marvel of biology and genetics. It is capable of accomplishing tasks ranging from building massive structures to running a marathon. When it’s working at peak efficiency, few animals on Earth can compete with the grace and power of the human body. Unfortunately, there are times when everything just doesn’t come

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